Mental health and wellbeing resources

Below is a list of self-help resources, websites and links offering support and advice.

Sleep

Procrastination

Perfectionism

Mindfulness

Relaxation

Stress

Depression and Low Mood

Anxiety and Panic Attacks

Eating Difficulties

Physical health resources

  • The NHS smoke free website is a useful way to help you minimise or quit smoking habits.
  • Student Health App - this app is customised for LMH. This means when you open the app, you get access to your local support links from one single location.
  • Active at Oxford: The Active at Oxford campaign is designed to help you get involved in sport and physical activity, no matter how seriously or casually you wish to take it. Find out more here: www.sport.ox.ac.uk/active-atoxford-programme
  • Tips to get moving: https://studentspace.org.uk/wellbeing/exercise-ten-tips-to-get-moving

Drug and Alcohol Resources

  • Drinkaware, independent alcohol advice from a UK charity, information and tools to help people make better choices about their drinking.
  • There‚Äôs also lots of help and resources available here.
  • Talk to Frank is a useful website for facts on drugs, as well as advice and support for anyone struggling with a drug problem.
  • Alcohol and You.pdf (ntw.nhs.uk)

Other resources

Safety

  • You can call a University Safety Bus on 07714 445050 - for more resources, please click here.
  • bSafe, an app which helps to keep you safe using GPS, phone network and Wi-Fi network, and lets loved ones know where you are via an alarm.